The Self-Compassionate Way
How to Get Out of Your Head, Lean Into Your Heart, and Move On To Your BIG Adventure
Welcome!
This course is for ageless, courageous, and creative women that want to increase their quality of life with self-kindness, mindfulness, and a sense of belonging. Exercises and worksheets incorporate themes of life coaching, yoga practice, the work of Kristen Neff and Brené Brown.
There are three modules within this course:
Module 1: Get Out of Your Head
Let's explore the self-talk, assumptions, interpretations and limited beliefs that stop us from moving on.
Module 2: Lean Into Your Heart and Find Your Yoga
You will be ready to move toward your heart's desire as we learn three parts of self-compassion, and what they mean for your mind, body, and spirit.
Module 3: Move On To Your BIG Adventure
We are all in this together and never alone. Learn here about the secrets of the self-compassionate and how changing yourself changes your world.
Your Instructor
Hello. I’m Kathy Larson, SELF COMPASSION COACH for WORLD SHAKING, DREAM MAKING & RISK TAKING WOMEN. I work with ageless, courageous and creative women – helping them to align who they are with who they want to be by finding courage and self-compassion to live a joyful life.
My goal is to help you live a life of belonging. The last time I wondered what the hell to do next I put my office possessions in a box and, with my dream job behind me, walked out the door...I knew this change was going to be different. It had been hard to say goodbye to my college bound kids, prepare for retirement, want my own business, and make friends because the friends I once had weren't anymore.
Yes...this change was going to be different.
I had forgotten about being creative, beyond rearranging the furniture. I criticized myself because there was no one in a magazine or on TV that looked like me. I didn't exercise as much as I used to and I didn't know a thing about yoga (except maybe that I couldn't do it). Bottomline: I started to feel like I didn't belong anywhere.
Maybe you are lucky and you have never felt this way, but I needed to work to untangle the strands of my life that no longer served me. Instead of feeling left behind and left out, it was my time to create the magical life I deserved.
With lots of help, I found my heart's desires: To change the world one mind, body and soul at a time with love and self-care. To build a community of strong and purposeful women determined to name and claim their visions for their future. To create a sisterhood that plays, prays and stays together through all the great and not-so-great stuff yet to come.
I know you'll have questions throughout the course. I would love to hear from you. You can schedule a free fifteen minute call on my website. Please call...if you made it this far, we belong together.
Let's change our world, what do you say?
Frequently Asked Questions
My hope is you will find this course sparks your curiosity. I believe you can make self-compassion a soulful guide.
Before you go and If you decide to take this first step, I would love to hear from you after you complete the course. I just love to talk to people about the role self-compassion plays in their lives. How about a conversation instead of an email? You can schedule one right here. If email works better for you, here's where you will find me.
In any case, please remember:
Here's to your self-compassionate future!
With love,
P.S. After experiencing The Self Compassionate Way, you wish to go deeper, there are lots more course options in Daring Self-Compassion with worksheets, journal pages, and guided meditations.