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The Self-Compassionate Way
Before we begin...
The Daring Self-Compassion Handbook
Module 1: Get Out of Your Head
Meet GAIL
Stop Shoulding On Yourself!
What do you want to know?
Module 2: Let's Find Your Yoga
Meet Dr. Neff
Self Kindness
Mindfulness
Module 3: It's Time for a New Story
We are in this together
The Things We Carry
The Loving Place
YAY! You Are on Your WAY!
It REALLY is all About You
The Daring Self-Compassion Handbook
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